We all know how important water is for life, but what is less well-known is that the health benefits of filtered water are amplified.
Why is water quality important for health?
Good water quality is important for health because:
- It has health-enhancing benefits
- It is free from disease-causing chemicals, bacteria, viruses and parasites.
10 Health Benefits of Drinking Safe and Filtered Water
Let’s explore some water filter health benefits.
- Boosts immune system
Drinking enough safe water each day supports many of our core body functions, such as cell repair and hydration. This enables our bodies to function at their best.
- Reduces inflammation
Studies have shown that filtered water has a protective effect, reducing inflammation and oxidative stress.
- Reduces risk of cancer
Chronic inflammation and oxidative stress have been linked to a number of serious diseases, including various cancers.
- Reduces risk of heart disease
Similarly, inflammation and oxidative stress have also been implicated in high blood pressure and ultimately heart disease.
- Aids in weight loss
Drinking enough water can help reduce feelings of hunger and flush out toxins that cause our bodies to hold onto excess weight.
Installing a water filter helps ensure that the water you drink is free from additional toxins, so that it can proceed with this important weight loss boosting function.
- Flushes out toxins
In order to detox successfully, you’ll need to drink a lot of clean, filtered water. It’s important to choose healthy water because you won’t be able to get the toxins out of your system if you keep putting them back in!
- Improves skin health
Did you know that your skin is the largest organ in your body?
While generally resilient and good at protecting us from harm, our skin also absorbs chemicals we apply deliberately (think face cream) or those we don’t (like toxins from dried on paint).
Our skin is particularly sensitive to heavy metals and hard water, which can lead to toxicity and conditions such as eczema.
- Improves joint health
Drinking enough healthy water helps lubricate our joints, keeping them ready for action!
- Improves digestion
Filtered water is the gentlest choice for our digestive systems, free from bacteria, viruses, parasites and chemicals that can cause illness or damage the gut.
- Improves brain function
Dehydration, including long term low grade dehydration, has been shown to cause difficulties with processing information.
The Bottom Line
Filtered water is tastier, easier to drink and free from nasties that can make you sick. This makes it the best choice for good health.
